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Our trainers work with each individual client in one-to-one video link
personal training sessions.

Kenya: Nation Of Athletes

Kenya has won 100 Olympics medals since it first participated in the Olympic games in 1956, across boxing, track and field events, with 93 of the medals won in athletics.

Our Team

Our team spans Olympians, TV celebrity trainers, back specialists, trainers who have worked with embassies, the UN, and many more.

Our Company

FitCHIS was the brain child of 19-year-old Jethro Tieman, a British expatriate who spent time in Kenya as a child. The business concept was incubated by African Laughter, a long-established media, PR and research company run by a former FT journalist in Nairobi, Kenya.

Our Training Packages

Our training sessions are 50 minute live online video sessions with your own personal fitness trainer, setup and managed by our customer care team.

Self Defense

One of our trainers, Tom Munji, is an Olympian in martial arts and specialises in self defence skills.

General Fitness

Our trainers have more than 100 years of fitness training experience between them, with specialists in back injuries, heart conditions, and post-operative recovery, as well as super fitness.

  • Kenya: Nation Of Athletes
  • Our Team
  • Our Company
  • Our Training Packages
  • Self Defense
  • General Fitness

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