Green tea has long had a reputation for outstanding health benefits, but recent research has drawn global attention to a new purple tea that fends off heart disease, slows cancer...Read more
Peace Loise Mbae
Touching your toes is the simplest test of flexibility: and flexibility matters. Researchers have found that older people who are more flexible live longer. Yet only 38 per cent of...Read more
A long hot soak in the bath improves your health: it’s a fact.
Spending an hour taking a hot bath uses as many calories as a 30-minute walk, reduces the risk...Read more
It was Noble Laureate Otto Warburg who first discovered that cancer cells do not need oxygen to survive, as other cells do, but can feed and grow directly from pure...Read more
Gluten-free diets have become a global fashion, but avoiding gluten may be doing many consumers more harm than good. According to a Harvard Health study, women who eat whole grain...Read more
Exercising too regularly can cause more fatigue than benefits, say researchers, with three workouts a week enough to invigorate the body and steadily lose weight.
“When someone starts working out, their...Read more